Dr Sarah Edelman is a clinical psychologist in private practice. She has previously worked as a researcher and lecturer at the University of Technology, Sydney and now conducts workshops on the use of Cognitive Behaviour Therapy at Sydney University Centre for Continuing Education. She also runs training programs for psychologists, GPs and in the corporate sector. Sarah has published articles on the use of CBT in professional journals as well as the mainstream media. She is a frequent guest on ABC radio – Richard Glover’s Drive and Tony Delroy’s Nightlife.

Sarah Edelman’s book Change your Thinking (ABC Books, 2006) provides practical strategies to help overcome stress, negative emotions and self-defeating behaviour using Cognitive Behaviour Therapy (CBT). It demonstrates how to challenge negative self-talk and develop a more balanced and healthy perspective in potentially stressful situations. These strategies enable the reader to deal more effectively with upsetting emotions such as anxiety, depression, anger and frustration.

The title of the UK edition is Change your Thinking with CBT: Overcome Stress, Combat Anxiety & Change your Life, published by Vermillion, an imprint of Random House.

Rights available: Asia, China, Middle East and South America.

Sarah’s new book, Good Thinking: a Teenagers’ Guide to Managing Stress & Emotions using CBT co-authored with Louise Rémond is published by ABC Books.

Rights available: World, excluding ANZ